What Are The Benefits Of Drinking Lemon/Honey Water?

Drinking on a hot cup of lemon and honey water is refreshing and soothing for the body. Yes, this healthy drink is famed as a healing elixir in the health world. There are several claims that lemon and honey water can support burning fat, detoxify the system, and even combat acne. Both these ingredients are known to exhibit therapeutic properties and deliver umpteen health incentives when taken in the right proportion.

How To Make Lemon/Honey Drink?

Boil a cup of water and add ½ teaspoon of honey.

To this mixture squeeze half a lemon juice and stir well

Drink it up immediately, don’t make this drink and store it.

Nutritional Facts

Lemons       

Lemons are blessed with a treasure trove of nutrients such as vitamin C, B6 and bioactive plant compounds that are vital for triggering the immune system, sustaining skin health and normal metabolic process. It is a rich source of organic citric acids that prevent kidney stones. Apart from this, laden with phytonutrients like hesperidin, diosmin, eriocitrin and D-limonene support normal blood circulation, reduce inflammation, alleviate gastric problems, and augment cardiac health.

Honey

A natural sweetener, honey has been used largely as powerful therapeutic medicine since times immemorial. It encompasses more than 100 bioactive compounds, organic acids and phenols that works as a potent antioxidant and lower the risk of chronic diseases.

Health Benefits

Cleanse The Body

Lemon and honey water works as a natural detox drink and supplies the body with instant energy and maintain gut flora. Have this drink on an empty stomach to reap its wellness incentives,

Improves Digestion

This is a perfect drink to ease digestive problems like constipation and stimulate the digestion process. It is beneficial in cleansing the colon and getting rid of the impurities, undigested food, and toxins from the system.

Bolsters Immunity

This healing drink is loaded with nutrients such as vitamin C, B complex, phosphorus, calcium, and magnesium. Regular consumption of lemon, honey water aids in flushing toxins, building a robust immune system, fending the body against pathogens, and keeping infections at bay.

Enhances Skin Health

This healthy drink works wonders for the skin. Packed with skin-friendly nutrients and antibacterial traits, it acts as an exfoliator, that supports in promoting collagen production, purifying the blood and making your skin blemish-free and glowing.

Shed Surplus Kilos

Lemon and honey water is a sure shot remedy to boost your metabolism and kick start the day. For burning stubborn belly fat and boosting metabolism add a few drops of honey and a teaspoon of lemon juice to warm water and drink this water on an empty stomach.

Remedies Kidney Stones

The potent antimicrobial properties of honey and the diuretic effect of lemon work well to eliminate bacteria and harmful pathogens from the system that leads to kidney stones. Being rich in citric acid lemon and honey when combined becomes alkaline and can possibly help avert the formation of kidney stones.